Diabetes is a very common disease or disorder of metabolism. It is a complex group of diseases triggered by different causes. Individuals with diabetes have high blood glucose, otherwise called high glucose or hyperglycemia. Some of the symptoms of diabetes are: enhanced thirst and appetite, sudden weight loss, fatigue, excessive urination and cuts or bruises take a long time to heal.
Diabetes is very dangerous health disorder and may lead to cardiovascular diseases, retinopathy, and amputation of the affected leg or any part of the body, kidney disease or may even lead to blindness.
You can cure diabetes using natural herbs, supplements, and vitamins rather than synthetic drugs. Despite the fact that there are numerous treatment choices available to keep your glucose levels in control, home remedies can work wonders in achieving this task.
Here are top 10 effective home remedies for keeping up your blood sugar levels and lead a healthy life with diabetes.
Jambul has rich in Vitamin A and Vitamin C sources. Jambul is helpful for lowering the blood sugar. These seeds are mainly used in Ayurvedic treatment; it is especially helpful in controlling blood sugar levels in diabetics.
The Jambul seeds are mainly used in Ayurveda, it is useful for controlling the sugar level in blood. Jambul also is known as Eugenia Jambolana.
Jambul seeds boost the insulin secretion from the pancreas. It shows the anti-diabetic properties. It also stimulates secretion of insulin in the body.
Holy Basil (Tulsi) Leaves:
Holy basil, or Ocimum sanctum, is an herb native to India and is regarded as one of the most important plants used in Ayurvedic medicine.
Holy basil plant leaves contain essential oils that yield eugenol, methyl eugenol, and caryophyllene, and they also yield other substances such as ursolic acid and apigenin.
Researchers have suggested that holy basil leaves may improve pancreatic beta cell function and thus enhance insulin secretion.
In traditional Indian diets, bitter gourd is considered as diabetes controlling that is a hypoglycemic agent. Bitter gourd lowers blood glucose as it contains a chemical called Charantin which reduces high blood glucose levels so it is very good for Diabetic persons.
Bitter gourd influences glucose metabolism all over the body not like the other medicinal drugs which are effective only in one target organ or tissue.
You can take Bitter Gourd juice every morning on an empty stomach to lower down the blood sugar.
Leaves Of Bilberry (Neelabadari) Plant:
Bilberry, also known as blueberry or huckleberry, is the most studied of hypoglycemic plants. Herbalists recommend both leaves and fresh or dried fruits in the treatment of diabetes mellitus.
Bilberries and bilberry leaves are called the “vegetable insulin”, and for good reason. They should be included in every diabetic person’s diet
Consume about one teaspoon of fenugreek powder (methi dana powder) with lukewarm water early morning before you start your day.
Fenugreek seeds are famous for their ability to lower blood sugar in people with diabetes. They contain fiber and help in slowing the digestion process and thus regulate the absorption of carbohydrates and sugar. They also help in improving the way the body uses sugar.
Green tea is a very healthy beverage which can be very useful for every one of you who suffers from diabetes. Green tea contains certain types of flavonoid called EGCG catechins. This EGCG catechin will maintain and protect your vascular muscle cells from the high glucose levels.
In addition to that, EGCG catechins will also improve the tolerance against glucose and also change the glucose and lipids metabolism in the body.
For most people with diabetes, the main health concern is to keep blood sugar levels under control and avoid wild fluctuations that could cause health complications.
Diabetic individuals may want to try psyllium husk as a way to lower blood glucose levels naturally. Aside from being useful in blood sugar control, psyllium husk supplements may benefit the health of diabetics in other ways as well.
Drumstick or Moringa oleifera leaves help to maintain normal blood sugar levels and thus may act as a natural way to manage diabetes.
Drumstick leaves contain nutrients which increase insulin secretion in the body. The leaves also have anti-inflammatory properties. Moringa leaves are rich in antioxidants.
Mango leaves are very useful for treating diabetes; the tender leaves which contain tannins which are also called anthocyanidins, help in the early treatment of diabetes.
It also helps to treat diabetic angiopathy and diabetic retinopathy. Mango tea leaves are very good for this purpose.
One of the main benefits of aloe vera is its ability to regulate blood sugar levels and fight diabetes. It’s been used for centuries for this very purpose, and now scientific research is confirming its ability to do so.