Oral hygiene is must and most important thing. Improper or poor hygiene may lead to plaque, tartar, swelling gums, tooth pain, increased sensitivity, etc. You can maintain healthy teeth by proper brushing, flossing and regular dental checkups. Simple negligence can lead to many gum diseases and many oral problems. Hence, it is very important to remove tartar and plaque from teeth.
What is Tartar and Plaque?
Plaque is a soft, sticky film of bacteria that builds up on your teeth, gums, tongue, dental fillings, dentures and crowns. The multiple layers of plaque when combine with minerals present in saliva, it gets harder into a white, chalky substance called tartar. The oral bacteria growth keeps increasing and they break the tooth enamel, leading to dental cavities if not treated at the right time. There are many reasons of tartar and plaque which includes bad brushing technique, improper oral hygiene, poor food choices, lack of professional care and heredity.
5 Home Remedies to Treat Tartar and Plaque
Here are few quick home remedies to treat dental plaque and tartar from your teeth. Follow them, treat naturally and get rid of dental tartar and plaque.
Baking soda is the age old technique to treat tartar and plaque, along with these it also helps in teeth whitening. Take your wet tooth brush, prepare paste of baking soda with little water apply this on your teeth, massage it gently and brush it away with proper and correct brushing. This is a simple trick which works effectively, for clearer look mix in a pinch of salt and brush and rinse off with plain water. Do this for one week in order to cut down the plaque and tartar.
- Oil Pulling
Oil pulling is a simple process which helps to remove plaque build-up and prevent forming further. You can use extra-virgin coconut oil, it contains antimicrobial and anti-inflammatory properties which can cut down on mouth bacteria and works well in removing plaque. Take 1 tbsp of melted coconut oil in your mouth for 15 – 20 minutes. Do not gargle or swallow it. Spit it out after 20 minutes. Now, rinse your mouth with water and brush your teeth. Repeat this technique daily for best results.
Cloves are generally used treat tooth pain, but many of them do not know that it can also fight against dental plaque. Mix 1 teaspoon of clove powder with olive oil, and make it into fine paste. Apply on your teeth leave for 5 minutes, then rinse with warm water. Use this twice daily to get rid of tartar build-up, fight gingivitis and microbes which cause bad breath.
This is not a perfect home remedy but regular flossing is can be extremely effective in removing the tartar on your teeth. Along with these it also reduces the risk of developing gum diseases, cavities and maintains healthy, clear mouth. This is the reason your dentist ask you to floss every day after brushing.
- Aloe vera and glycerine scrub
Baking soda and Aloe vera has antimicrobial properties, lemon essential oil acts as antimicrobial agent which removes bacteria and tartar. Mix 1 tsp of aloe Vera, glycerine, 4-5 tbsp of baking soda, 10 drops of lemon essential oil and cup of water. Scrub this mixture on your teeth and rinse your mouth after removing the paste.
With all these 5 effective home remedies you can remove all the tartar and plaque from your teeth. Along with these methods you should also follow healthy diet; proper brushing techniques, regular cleaning and visiting dentist will help you to maintain a complete oral hygiene.