Inflammation is a common condition that causes pain, swelling and discomfort.
On our quest for obtaining natural relief for inflammatory conditions, we seek natural anti inflammatories for relief from rheumatoid arthritis, periodontitis, hay fever and many other conditions without harmful side effects.
We look at commonly used natural anti inflammatories, what they are used for and the extent to which they are effective.
These may work to a varying degree given a person’s constitution and the severity of their symptoms.
Anti-inflammatory diet and herbs
There are many foods that naturally reduce inflammation in the body. In particular, brightly pigmented fruits and vegetables as well as wild seafood are important to include in an anti-inflammatory diet.
Include papaya, blueberries, sweet potatoes and shitake mushrooms in your diet to naturally reduce inflammation.
Kelp is a type of seaweed that is known for its many health-giving properties including its anti-inflammatory ones. Turmeric is a powerful way to reduce inflammation without any side effects.
Green tea is another one of the natural anti inflammatories that can easily be used on a regular basis. Ginger and Boswellia are other herbs that could act as a natural anti-inflammatory agent.
Essential fatty acids also have natural anti-inflammatory properties so be sure that you get enough of this nutrient from nuts, flaxseeds, grapeseed oil, olive oil and so on.
You should also eliminate certain items from your diet to naturally combat inflammation. Preservatives, transfats, refined carbs, artificial flavoring and coloring agents and specific allergens should be removed from the diet as well.
Many essential oils act as natural anti inflammatories. Essential oils are widely used in Aromatherapy as well as other natural therapies to help in healing the body and reducing stress as well as inflammation.
Anti inflammatory supplements
A good quality multivitamin or mineral complex may have an anti-inflammatory impact because of the antioxidant qualities of these essential nutrients. Bioflavoniods (falvonoids or flavones) are natural plant chemicals that can also help to naturally lower inflammation.
Exercise can be one of the natural anti inflammatories because of the many ways in which it has a beneficial impact on the health and well-being of the body. Not only does exercise improve blood circulation and perhaps healing, it also shores up the immune system and makes it stronger.
This helps us combat infection and disease better and thereby prevents inflammation. It also helps to reduce stress, which can exacerbate inflammation.