Natural Anti Inflammatory Supplements for Asthma

Asthma is one of the most common problems faced by people across the world these days and it can cause wheezing, tight chest, coughing and many more reactions.  Asthma is basically the cause of spasms of the bronchial tubes or the swelling of the mucus membranes. Asthma can also be caused by allergic triggers, irritants or even due to upper respiratory infection such as a common cold virus etc.

There are many ways to treat Asthma and the doctor can suggest many kinds of medications to cure them. But one can also take natural anti inflammatory supplements for asthma and the details regarding some of the major ones have been given below:

Vitamin C

Vitamin CThis is one of the most effective supplements which can help cure asthma. This supplement works like an antihistamine and does not have drowsy effects which most medicines do.  It also keeps the body strong and is a potent antioxidant.  Some food sources for vitamin C are berries, citrus fruits, green vegetables and orange juice.


QuercitinThis is another natural anti inflammatory supplement which has proved to work very effectively against asthma. This is a bioflavonoid which has been noted for its antihistamine properties.  It helps against asthma and various other kinds of allergies as well.  It can either be taken in its supplement form or can be combined with Bromelain. Some food sources of Quercitin are apples, leafy green vegetables, tea, citrus fruits and onions.

Omega-3 Fatty Acids

Omega-3 Fatty AcidsOmega-3 fatty acids are very effective anti inflammatory elements that work well against asthma.  These are commonly sound in flaxseeds, fatty fish like tuna and salmon etc.


MagnesiumAs far as asthma is concerned, Magnesium is a star supplement which has anti inflammatory properties. This supplement, in its sulphate form works as a natural bronchodilator which helps in opening up the bronchial tubes and helps to soothe the muscles and easing the bronchial constriction.  Some sources of this important supplement are bananas, leafy vegetables, avocados, apples, nuts, peaches etc.

Some Other Anti Inflammatory Supplements

Some other examples of natural anti inflammatory supplements that can work really nicely against the problem of asthma include herbs like ginger, turmeric, B-vitamins, Zinc, selenium and garlic etc.

Before taking any of the supplements mentioned, above, one must always consult the doctor first and then ask him/her for instructing how to take the supplements and in what quantity.