Menopause is something which every women fears experiencing as it is not just discomforting but can lead to various types of symptoms and difficulties. While some women experience weight gain, others may go through a long phase of hot flashes etc.
Ofcourse, you cannot totally treat the symptoms but there are many ways which can help minimize the intensity of the symptoms. It is always best to try natural remedies rather than opting for over the counter medicines which can cause several negative effects. The following are the top natural remedies for menopause:
Exercising is one of the best and most effective natural remedy for dealing with the symptoms of menopause. Exercise not just helps to deal with stress and depression but also avoids the middle age weight gain. About an hour of physical activity such as brisk walking or exercising can be really beneficial not only during this phase but for overall good physical wellbeing as well. Yoga in particular helps with menopausal symptoms like hot flashes and sleep issues.
Another way to deal with the symptoms of menopause is to engage in a healthy diet. Menopausal women must have a diet rich in proteins, vegetables and healthy fats. Foods which consist of natural occurring phytoestrogens like lignans in flaxseeds or in beans can provide relief as they act as weak form of estrogen in the body. Also, one must limit foods which contain excess of alcohol, caffeine and sugar as these can interfere with the symptoms of menopause.
Another natural method or remedy for menopause is acupuncture. It is proved that females who have received Chinese acupuncture had less mood swings and hot flashes that others who received a placebo treatment. Acupuncture also tends to increase energy, sex drive and overall sense of well-being as well.
There are many naturally occurring herbs which have many positive effects against menopausal symptoms. These herbs can help to reduce the intensity of symptoms of menopause such as hot flashes, mood swings, depression etc. some of these herbs include black cohosh, sage leaf extract, dong quai, ginkgo biloba and other combination remedies.
Another amazing yet natural remedy for dealing with menopause is bioidentical hormones. Bioidentical hormones like progesterone creams are similar to the hormones that are produced in the body and are very effective for the relief in the various symptoms.
Include Vitamin E
Including Vitamin E in your diet, either in the form of food or in the form of supplements is yet another natural yet very effective way to treat the symptoms of menopause. This treatment especially works really well to deal with the hot flashes or night sweats during menopause years.
Another dietary change or natural remedy for menopause is including B Vitamins in the diet. These water soluble vitamins help females deal with a wide number of symptoms of menopause such as mood swings etc.