Water retention is also referred as edema, this is mainly caused if the lymph nodes fail to eliminate the water from the body and they stuck in different parts of our body like legs, hands, ankles, feet, etc. To reduce the swelling there are many effective home remedies which can remove the water retention from your body.
Effective Home Remedies to Reduce Water Retention
Below discussed are list of home remedies which reduces water retention
- Lemon Juice
Lemon juice is a wonderful remedy to reduce the water retention, as it contains photochemical makeup and acidity. By just drinking lemon juice can correct the chemical imbalance in blood and helps in healthy blood circulation.
- Lower Salt Intake
Consuming excess salt will not only make your blood pressure high but also causes other problems. More salt intake can lead to the deficiency of potassium and capillaries will not regulate width effectively, and this leads to stuck in a narrower width. So, reduce the daily salt intake.
- Vitamin B6
Vitamin B6 or pyridoxine is the most important vitamin for heart health and gastrointestinal health. If you have water retention then it is recommended to take vitamin b6 because it acts as a diuretic and it also helps to excrete the excess fluids from the body quickly.
- Fennel Seeds
Just like liquorice fennel seeds are very tasty and they contain good vitamins and different photochemical all these are very much helpful for fluid retention.
- Apple Cider Vinegar
Apple cider vinegar is rich in acetic and malic acid, also rich in potassium which will help to reduce the water retention. Many people do not like the taste, smell of apple cider vinegar but it will help you to reduce the current condition.
One of an essential mineral we generally find in many green vegetables. Along with many body functions, magnesium is also helpful to reduce the water retention. So, start taking magnesium-rich foods or supplement.
- Eat Yogurt
Many people must have said you to eat yogurt to reduce fluid retention. Yes, that is true yogurt is rich in calcium which is a mineral which reduces the swelling.
- Epsom Salt
Take an Epsom salt bath or soak your legs in a tub filled with water by adding little Epsom salt. Epsom salt bath will help you to eliminate excess water from your body in a very proper way.
- Drink Lots of Water
Many people think drinking water is not a good idea if you have edema because drinking lots of water is always a good idea because it will help to correct the electrolyte imbalance which is caused by too much salt intake.
- Cranberry Juice
Cranberry juice rich in potassium, magnesium, vitamin B, calcium, etc. Include a cup of fresh cranberries or make it into a juice and drink it to reduce the fluid.
A good aromatherapy with essential oils will help a lot in body relaxation and it also reduces the edema.
- Get Exercise
A regular physical activity is a perfect way to get rid of water and swelling from your body. Exercise helps in healthy cardiovascular function, if you’re cardiovascular system is strong then you can reduce the fluid build up in your body.