To know more about natural sinus infection remedies you firstly need to understand what a sinus infection is. This is an infection caused by the inflammation of one or more of the sinus cavities. We look at what sinusitis is and what natural remedies can be used for it.
What is sinusitis?
People seeking natural sinus infection remedies could have acute sinusitis which can last for up to three weeks or they could have chronic infection, which can persist for years. Recurrent sinus infections may recur several times in a year with periods of complete relief in between.
The symptoms of sinusitis are most often the feeling of pressure in the nose, eyes, cheek area, side of the head etc. Headaches, congestion, runny nose, thick mucus discharge, are other symptoms. Sinus infections, if left untreated could lead to bacterial of fungal infections and could even affect the mucus membrane linings.
Causes of sinusitis could include structural or anatomical causes which could predispose some individuals to sinus infections. Untreated allergies may be another reason. Improper drainage of the sinus cavities or physical trauma could be other causes.
Natural sinus infection remedies
One of the natural remedies for sinus problems is the elimination of dairy products from the diet. It is believed that milk and milk products such as cheese, yoghurt, ice cream contribute to the production of mucus. When these are eliminated from the diet, sinus problems tend to improve.
Homeopathic remedies are also well known for helping control sinus infections and their symptoms. It is best to consult a trained homeopath who will question you about your health history, lifestyle and genetic predispositions and thereafter prescribe appropriate homeopathic remedies.
Another one of the natural sinus infection remedies is apple cider vinegar mixed with water and honey which can be taken several times a day.
Aromatherapy is also known to help reduce swelling and help beat the infection of the sinuses. Therapeutic oils of eucalyptus, tea tree and rosemary are known to help with upper respiratory tract infections naturally.
The accumulation of mucus in the nasal cavities could encourage growth of bacteria and could feed the infection. However you can use a neti pot or a nasal wash to naturally drain and clear the sinuses of mucus and other matter. Using warm water, mix salt into it, and then pour this into one nostril. Let it drain to clear the nasal passages and ease the sinuses – one of the most effective natural sinus infection remedies.