Natural Supplements for Cholesterol for Better Health

Many of us may know that foods such as garlic can naturally help with cholesterol levels. Similarly several natural supplements for cholesterol can help to lower bad cholesterol (low density lipoprotein or LDL) and improve levels of good cholesterol (high density lipoprotein of HDL). We look at which cholesterol supplements work and how.

1. Garlic

Garlic consumed in food and supplements made from its extract have been hailed as being among the more effective natural supplements for cholesterol. However these supplements shouldn’t be taken before surgery or if one is taking any blood thinning medications.

2. Cinnamon

Studies have shown that cinnamon extract supplements could help lower cholesterol naturally. This supplement can be particularly effective for lowering cholesterol among diabetics.

3. Guggulipid

The gum resin of the mukul myrrh tree is used to make this cholesterol lowering supplement. An Indian study conducted showed that the supplement helped to lower overall cholesterol counts as well as LDL levels.

4. Green tea extract

This is another one of the natural supplements for cholesterol that could help in improving cholesterol levels. It could be difficult to have as many as 5 cups of tea in a day, but having just one capsule may be equivalent to 5 cups. Plus the extract is free from caffeine.

5. Niacin

Also known as Vitamin B3, Niacin is known to work by lowering LDL cholesterol as well as improving HDL. Additionally it helps to lower triglyceride levels and as well as lipoprotein A, which is a risk factor for atherosclerosis.

6. Artichoke leaf extract

Dried extract of the artichoke leaf is seen to help people with high cholesterol. In one study, the supplement helped lower bad cholesterol levels in 6 weeks.

7. Red yeast rice

This is also thought to be one of the effective natural supplements for cholesterol. However in recent times the efficacy of this supplement has been questioned.

8. Fiber supplements

Just 10 grams of fiber either via food or in the form of supplements is known to be helpful in improving cholesterol levels.

9. Plant sterols and stanols

Sterol and stanol supplements obtained from plants are known to have compounds helpful in managing cholesterol. They are beneficial in lowering LDL but are less effective in managing levels of HDL or triglycerides.

10. Dietary changes

Apart from any natural supplements for cholesterol that you take, include lots of fiber by way of legumes, oats, berries and vegetables in the diet. Soya bean intake is also thought to help in managing cholesterol.

Posted in: Natural Remedies

RSSComments (8)

Leave a Reply | Trackback URL

  1. nutrition says:

    Great Job. Thank a lot for posting this. I will definitely check to this site to read more and tell my friends about your website

  2. Virgie Pantano says:

    Every part could be very open with a precise clarification of the challenges. It was undoubtedly informative. Your site is extraordinarily helpful. Many thanks for sharing!

  3. Mui Furth says:

    Greetings! Very useful recommendation in this specific article! It’s the little modifications which will make the most important changes. Thanks for sharing!

  4. buy Nuratrim says:

    My brother suggested I might like this website. He was once entirely right. This post actually made my day. You can not imagine just how a lot time I had spent for this info! Thanks!

  5. Cinch Diet says:

    Nice! I’ve been searching for info like this , thanks for posting, Cinch Diet.

  6. coach outlet says:

    I like this site it’s a master piece! Glad I found this on google.

  7. buy guild wars 2 gold says:

    I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It抯 pretty worth enough for me. In my opinion, if all website owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  8. Read More says:

    Thanks for the great share! Love the site 🙂