Insomnia or difficulty getting to sleep and remaining asleep is often a fallout of anxiety, leading us to seek any natural treatment for anxiety insomnia that works. Poor quality sleep or insufficient sleep can lead to a host of health problems and most of us would prefer not to rely on sleeping pills and similar artificial aids, preferring to use natural treatments instead.
Tackle the root cause
To find the right natural treatment for anxiety insomnia, find out the cause of your anxiety. Are you overburdened at work? Are family health issues causing you concern? Do you have relationship issues? Are there any medical conditions or even medications that are interfering with your sleep?
Are you under a lot of stress? Have you recently suffered a setback, bereavement or trauma recently that is causing the anxiety? Identify the root cause of your anxiety and tackle that. You may well have the solution for your insomnia right there!
Practice good sleep hygiene
Good sleep hygiene is another natural treatment for anxiety insomnia. Your bedroom should be your oasis of calm – no TV allowed here. It should be quiet, dark and restful. Also you should try and get to bed and try to awaken at about the same time each day.
Eat several hours before going to bed and don’t have any stimulants in the latter half of the day. Don’t have a day time nap if that seems to affect your night time sleep.
Practice relaxing bedtime routines each day before you go to bed so that you are relaxed and expecting to fall asleep. A bath, some soothing music etc can work. Regular exercise during the day is known to promote good sleep too.
Check your circadian rhythms
If you travel a lot over time zones, work night shifts or constantly work in artificial light even after dark, your circadian rhythms may be upset. Here your natural treatment for anxiety insomnia may be to revert to more innate patterns of light and dark, waking and sleeping.
Other natural treatments for anxiety insomnia
Aromatherapy, acupuncture, Ayurvedic medicines or Chinese traditional medicines are known to offer natural treatments for insomnia.
Even herbal teas such as chamomile, basil or elderberry could help calm the nerves and assist in sleeping.
Many people find that feng shui can hold out promise too – making changes in your home and furniture could alter the flow of qi and may help you reduce anxiety and sleep better.
Massage can be another effective natural treatment for anxiety insomnia to help one sleep.