Reflexology is a popular alternative and complementary healing technique that aims to reduce stress and pain in different parts of the body.
Foot reflexology represents massaging all the pressure points on your feet that have a consequent effect on different parts of your body. Depending on what part of your body needs relief, reflexology practitioners apply pressure on that specific area of your feet. Once pressure is applied to the specific area, it can help in promoting health in the corresponding organs through energetic pathways.
Here is a Reflexology chart that you can use as a guide for determining which areas of the feet to work.
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