http://www.altmedicinezone.com/yoga/how-to-achieve-a-better-health-and-fitness-with-yoga-therapy/ Your Online Source for Alternative Medicine Mon, 10 Oct 2011 18:08:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.altmedicinezone.com/yoga/how-to-achieve-a-better-health-and-fitness-with-yoga-therapy/comment-page-1/#comment-2541 aneesa Sun, 01 Mar 2009 14:59:07 +0000 http://www.altmedicinezone.com/yoga/how-to-achieve-a-better-health-and-fitness-with-yoga-therapy/#comment-2541 I have bad arthiritis affecting all joints,it was diagnised as Rheumatoid arthiritis some 15 years ago and I also have Osteoporosis in both hands and spine ,have 4th Lumbar disc collapsed. both knees are painful but rightknee more, shoulders and neck are stiff and painful on getting up. Would like to do gentle yoga exercise or pressure therapy, please advice. I am 62 yrs og age, have always been an actice Nurse. I have bad arthiritis affecting all joints,it was diagnised as Rheumatoid arthiritis some 15 years ago and I also have Osteoporosis in both hands and spine ,have 4th Lumbar disc collapsed. both knees are painful but rightknee more, shoulders and neck are stiff and painful on getting up. Would like to do gentle yoga exercise or pressure therapy, please advice. I am 62 yrs og age, have always been an actice Nurse.

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