Posted on Oct 18, 2007 | Comments 6
Power yoga is widely used for improving your physical fitness.
Power yoga does not include a series of poses.
Power yoga mainly emphasizes on improving strength and flexibility of your body.
You can follow Power yoga when you are already fit, if you enjoy exercising and if you want a minimal amount of chanting and meditation.
Mind Power yoga secrets the greatest mysteries of life, which are exposed by simple process of respiration and circulation.
Power yoga provides magic power of yoga:
Power yoga used for the healing disorders such as acid stomach, asthma, bronchitis, cancer, constipation, heart disorders, hypertension, insomnia, menstrual disorders, obesity, sinus and many other problems are treated.
The power yoga is helpful in treating different illnesses such as sclerosis, cerebral palsy and osteoporosis. Power yoga is also used for controlling different functions in your body which includes blood pressure, temperature of your body, metabolic functions and many other functions.
Power yoga is used for removing distracting anxiety and overall tension. It is used for maintaining proper posture. It will not only tone your muscles, which is not hard and stressful. When you are doing power yoga, the toxins which are present in your body are excreted through sweat.
If you are an athlete or a player of any sport then power yoga will help as training activity. It helps in improving overall performance in sports such as golf, football, cycling and swimming.
It helps in developing the physical and spiritual aspects of your body. It is helpful in improving concentration and mental stability. Power yoga also helps in improving your well being.
For improving overall well being of your body, you have to follow some physical exercises. The exercises involved in the power yoga uses stretching exercises and the exercises which work out with the muscles.
If you practice power yoga regularly, you can use it for reducing anxiety. It provides resistant to the stress and can lower blood pressure. It will help in the efficient working of heart.
The yoga which is based on improving physical fitness is vinyasa yoga and the modeling of power yoga is closely modeled based on the ashtanga style of practice. Ashtanga vinyasa yoga involves the eight limbs.
Tips for doing power yoga:
The best time for doing yoga is morning time because in this time your mind will be fresh and the body movements can be performed with ease.
You have to choose calm, quiet, ventilated, dust free, moisture free and distraction free room for doing power yoga.
Before starting this yoga, clear your bowels and bladder, clean your nostrils, and throat with mucus. Drink a glass of Luke warm water before starting exercise and then wait for few minutes and start doing.
You should start with light exercise and if you feel fatigue while doing, discontinue your yoga. You must take breaks after you feel that you have been exhausted with exercise. Practice yoga in a systematic way.
If you practice power yoga, then you have to take balanced diet and eat only after the interval of four hours.
Posted in: Yoga