Besides being effective in improving physical and emotional health, yoga is great for building body strength and flexibility.
However, if you are doing it for the first time, it can be an overwhelming experience for you.
The moves or poses involved in yoga are slow-paced with hands-on instruction and lots of positive support for your health.
So, if you are planning to start a yoga regimen, here are few useful tips for you to turn it into a successful exercise routine.
Choose a good quality yoga mat
Most of the yoga postures are done either sitting, kneeling or lying. It may be hard to perform on a solid surface.
Many yoga mats which protect your body from injuries are available in the market. So, choose a yoga mat that fits your size.
Wear proper clothing
Don’t wear tight gym outfits. To performing yoga comfortably, loose clothes are the best choice. Scout around for loose apparel that looks good.
Focus on your poses
Yoga is not about competitiveness. Try to perform yoga poses as instructed by your yoga instructor or at your own pace.
Always remember, pain at a particular place in your body during yoga poses is an indication from your body that you need to work more. At the same time, you need to be more cautious if you experience extreme pain.