Sciatica pain is the pain caused in the lower portion of the body due to inflammation of the sciatic nerve which starts from the lower spine and runs down to the legs. Sciatica pain can be very discomforting and sharp and may occur periodically or randomly.
Besides medication and other treatment methods, Yoga exercise proves to be very helpful in giving relief from the pain and the below given are the 4 effective yoga poses :
1. Salabhasana(Locust Pose)
This is the first yoga exercise that you can do to relieve the troublesome sciatica pain. This is a great pose which strengthens the area which surrounds your sciatica nerve and involves a gentle back bend which is good for relieving the stiffness and pain. Moreover, this particular pose also sends fresh blood to the lower back area of the body, thus helping in its healing.
2. Ardha Matsyendrasana(half lord of the fishes pose)
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This is another great yoga pose for all those who are suffering from sciatica pain. To do this pose, you will need to come to a comfortable seated position and let the bones to root down.
After this, you will need to bend the knees down and while inhaling, cross the left leg over the right knee. After this step, you need to cross the right elbow over the left knee and then twist. Hold this position for 10 breaths and then switch sides.
3. Bhujangasana(cobra pose)
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This is a pose which helps to strengthen the muscles near the sciatica nerve and sends fresh blood to the lower back region of the body. To do this pose, you will first need to law down on your stomach, root the upper thighs and your pubic bone into the mat and then lift the chest up while strengthening the arms. After this, bring the shoulder blades together and open your heart. Hold this position for 10 breaths.
4. Spinal twist
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Another pose which helps in treating the sciatica pain is the spinal twist. To do this pose, you will need to sit on the corner of a folded blanket in such a way that your knees are bent. Keep your feet on the floor at your front and then get the right foot under the left knee. Make sure you stretch well and steady yourself in this position. This pose is great for relieving pain and stiffness.