4 Types of Therapy and How You Can Benefit from Them

There are many different types of therapy – both mental and physical. Some of them are done as inpatient treatment and others as outpatient. Regardless of the type or where they are performed, they can and do help people every day. Let’s talk about a few of them.


Kicking an alcohol habit is an incredibly major accomplishment. However, for most people who suffer from an addiction to alcohol, detox at an inpatient alcohol treatment center is only the first step in what will be a lifelong battle against the cravings and possible relapse.

Counseling is a critical part of treatment for quite a few people. Things like family counseling, cognitive behavioral therapy, and a few other therapeutic approaches might play a major role in the recovery of an alcoholic.

Psychotherapy is also used to treat a variety of mental health issues that can contribute to the abuse of alcohol.

4 Types of Therapy and How You Can Benefit from Them

Rehabilitation Therapy

There are all sorts of rehabilitation therapy. Physical and speech therapies are often used for this. Someone who has suffered a stroke might undergo both types. Other things, like cancer, automobile, or even accidents while skiing can also cause someone to need this type of therapy.

While there are many different types of rehab therapy, all of them try to assist people in recovery from problems or challenges so that they can function at the best of their ability.

Physical or Physio Therapy

Physical therapy uses movements and mechanical force (kinesiology or biomechanics), electrotherapy, exercise therapy, and manual therapy to promote function and mobility and remediate impairments.

In other words, it is used by people who have limited abilities or range of motions improve the quality of their lives through a thorough examination followed by a diagnosis and prognosis, and finally physical intervention. Physical therapy is performed by physical therapists.

There are primarily 5 types of physical therapy. They are:

  • Orthopedic
  • Geriatric
  • Neurological
  • Cardiopulmonary
  • Pediatric

If you have any sort of injury or illness that leaves you with mobility that is limited, you might benefit from physical therapy.

When you search for a physical therapist, try to find one that specializes in your specific condition. This will ensure that you get the best care possible and you will be able to get back to normal more quickly.

Mental Therapy

Mental therapy is also known as psychotherapy. Psychotherapy is just a term that describes any kind of communication between a patient and a psychotherapist.

This is especially true when they have a relationship specifically for the purpose of finding a remedy for any mental issues the patient might be suffering from. There are a few different types of psychotherapy and they differ both in duration and in intensity.

Individual therapy, such as psychotherapy, where the doctor asks the patient to describe his childhood, for example, was a Viennese physician who you might have heard of – Sigmund Freud. Psychoanalysis has two main principles. They are:

  • Early experiences from our childhood can be critical when it comes to how our personalities are formed, our behaviors, our emotions, and our subconscious thoughts.
  • We all have subconscious thoughts and when our conscious and subconscious thoughts do not mesh, the result can be emotional problems.

This means that the basic premise regarding psychoanalysis is to bring those subconscious thoughts to the surface during therapy sessions using a technique called free association. This type of therapy is quite effective for treating things like depression, neuroses, and personality disorders.

Group therapy is meant to help those people who are looking to be better able to cope with issues in their day to day lives. The main difference between group and individual therapy is that instead of it just being the doctor and the patient, group therapy also includes several more individuals.

The point of this is to assist in solving emotional types of difficulties while also encouraging the personal development of those in the group. An added benefit is that the group participants learn how to better relate interpersonally with other people and to share their experiences.

As you can see, there are many different types of therapies. All of them have one thing in common though – they are meant to make the patient’s life better in some way.