Don’t worry about the tears the onions bring! They are an ace ally in your fight against the disease. Onion is certainly a prized member of the allium group of vegetables and herbs, which also includes chives, garlic, scallions, and leeks. Allium vegetables have been cultivated for centuries for their characteristic, pungent flavors and for their therapeutic properties. Onions are loaded with health benefits and they add oodles of taste to your food. Not to mention you can buy a bundle from the supermarket for simple pennies.
Peel back an onion and what will you see? Layer upon layer of health benefits. Onions are an aromatic that is used as the base for many recipes and help foods reach their true flavor potential. But be cautious while prepping onions: a lot of the nutrients are found in the external layers and can be lost if the onion is over-peeled.
Amazing benefits of Raw Onions:
Raw onion is known to lower the production of LDL (bad cholesterol) and keep your heart healthy. Here are the 10 common health benefits of raw onions.
Onions are known to be immune builders. They are full of nutrients that are known to wean a cold. The vitamin C (which remains intact while they are in the raw form) alongside the phytochemicals present in onions helps build immunity.
Quercetin, an effective compound found in onions. It is known people with the highest consumption of onions have a lower risk of many types of the disease including ovarian, bowel and breast cancer. They contain several anti-cancer compounds including quercetin and anthocyanins – which, significantly, give the red variety their colour. Onions activate pathways that boost cancer cells to undergo cell death.
They developanunfavorable environment for cancer cells and they disrupt communication between cancer cells, which inhibits growth.
For diabetes management:
The sulfur compound called allyl propyl disulphide may increase insulin production and lower blood glucose levels. Red onion was effective at reducing glucose in individuals with diabetes. Glucose readings in type 1 and type 2 diabetics fell and remained lowered for four hours after eating.
More research is needed, but these findings recommend that onion could be helpful in diabetes management.
Onions are powerful antihistamine agents and relieve allergic congestion and asthma. A mixture of onion juice and honey (which helps make it less pungent) is said to be effective as a cure for fever, common cool, allergies, etc.
For Nose Bleeding:
A freshly cut onion is another good cure for treating nosebleeds. Rather than eating it, cut a fresh onion and inhale the scent of it. The smell of sulfur present in the scent of a fresh onion is incredible for thickening the blood and preventing the nose from bleeding any further.
Folate, found in onions, may help reduce depression. Homocysteine prevents blood and other supplements from reaching the brain, and folate prevents this chemical from building up.
Excess homocysteine also interferes with the production of the feel-good hormones dopamine, serotonin, and norepinephrine, which regulate not only mood but also sleep and appetite.
For Skin and Hair Health:
- Onions are also rich in antioxidants that fight with the free radicals in our body. These properties enable one to get rid of dark spots, patchy skins, and pigmentation. Simply cut a raw onion and rub everything over your skin or you can make a face
- If you are facing the hair problems like dandruff, thinning hair and hair loss then onions can be an awesome solution. All you need is a good quantity of freshly prepared onion juice. The smell of onion is a major concern and you can suppress this by including any aroma and oils like lavender.
For Oral Health:
Raw onions may make our breath to stink, but they can really improve our oral health. Simply chewing a raw onion can strengthen teeth and eliminate bacteria that can lead to tooth decay. A few minutes of chewing on an onion can kill most germs in the mouth.
Antibacterial and anti-inflammatory:
Red onions also brag boast similar health effects to common onions such as antibacterial, anti-inflammatory and anti-proliferative properties. One study also recommended that freshly chopped raw onions have these anti-bacterial properties, not chopped onion which has been allowed to sit for a day or two.