The Importance Of Vitamin B1

vitaminThe vitamin B1 is extremely important especially for the metabolism of the sugars and proteins and after that for the normal functioning of the central nervous system especially the one from the peripheral area.

It plays a vital role in the activity of the digestive system and helps the proper functioning of the glands encouraging the growth process and the intestinal absorption of fat.

The Thiamine aka B1 vitamin facilitates the liver deposit of glycogen and accelerates the process of urine disposal, playing a crucial role in the transformation of the carbohydrates in fat facilitating the body a supplemental source of energy.

It is also responsible for keeping the entire nervous system healthy, improving the muscular tonus and aiding the body defence against infections.

The actual result of the vitamin B1 intake is visible while treating a large number of diseases and health conditions like, anorexia, growth delays, slow digestion, pregnancy and breast feeding disorder, irritable bowel syndrome, burns, neurosis and polyneuritis, stress, irritability, anaemia.

It comes as a trusted aid in convalescence, arteriosclerosis, and irregular heart beat, pain, beriberi disease, cerebral haemorrhage, and thrombosis, infection diseases of the nervous system, heart insufficiency, liver failure, hepatitis, gout, and rheumatism and skin problems.

It is good to know that the thiamine is compatible and synergetic with the rest of the B complex but unfortunately it is not stored in the body so it needs to be replaced daily.

For the healthy grownups, the daily necessary intake of Vitamin B1 is of 1.7(1-2 mg) reported to the intensity of the daily activity, the nature and qualities of the nutrition factors they get from the ingested food, the physiology and the age. For women, during pregnancy, it is necessary about 2.5 mg of thiamine daily.

The children under a year need about 1 mg of thiamine daily, this necessary quantity grows as they grow up and get closer and closer to the one of the grownups.

In some pathological conditions of the nervous system, it is necessary the correspondent supplementation of the B1 vitamin intake.

The intake of an overdose of thiamine can cause severe deficiencies of B6 vitamin, as well as important loss from the quantity of the other vitamins from the B complex. They all function very well together and this interaction does not happen when they are administrated in the same time.

It is very important to know that a feeding routine rich in food items rich in sugar combined with the presence of alcohol increases the necessity of B1 vitamin as a diet rich in proteins and fats keeps it constant.