How To Choose The Right Complementary Therapy For Your Problem?

Complementary TherapyIrritated with the symptoms of chronic back pain, arthritis, cancer, etc?

Complementary therapy is an effective option for the treatment of these diseases.

Complementary therapy is defined as any form of treatment provided by medical practitioners as effective for the prevention, treatment, or cure of any disease, ailments, physical or mental condition, deformity, defect or injury.

Complementary therapy has not been proven by conventional scientific methodology and/or accepted by statutory medical or health care authorities.

Complementary therapy includes the following things:

  • Mind/body control
  • Structural and energetic therapies
  • Diet, nutrition, and lifestyle changes
  • Bioelectromagnetic applications
  • Biological and pharmacological treatments
  • Traditional and ethnomedicine

Complementary therapy is a treatment used in addition to conventional treatment methods. Most experts recommend complementary therapy methods in treating the illness.

Conventional therapy can help in pain relief, but complementary therapy offers both pain relief and also support in changing your lifestyle to avoid future stress occurring.

Yoga, meditation, reiki, tai chi, pilates, are all form of complementary healing methods and sources of combating stress which are being introduced into the work place.

Here are the list of complementary therapies and benefits. You can select the right complementary therapy for your illness.


Acupressure can help you alleviate the disorders like headaches, digestive disorders including diarrhea and constipation, stress and tiredness, nausea, pain, insomnia, depression, migraines, and motion sickness.


It is holistic treatment. It helps in both emotional and physical problems. This complementary therapy helps in combating the symptoms of asthma, arthritis, anxiety, back pain, circulatory problems, depression, facial paralysis, high blood pressure, pains, infertility, menstrual problems, rheumatism, ulcers, and helps ito overcome from addictions like smoking, alcohol, foods, or drugs.


Ayurvedic treatments are beneficial for chronic illnesses such as diabetes, heart ailments, cancer, arthritis, asthma, paralysis, etc. [Ayurvedic Treatment fot Asthma]


This complementary therapy helps in relieving pain, depression, skin infections, headaches, cold, asthma, colic, respiratory ailments, acne, cramps, fatigue, and migraines.

Herbal medicine:

Herbs can help to treat common complaints like acne, eczema, digestive disorders, irritable bowel syndrome, colitis, indigestion, psoriasis, high blood pressure, insomnia, stress, influenza and some allergic responses.


This complementary therapy is helpful in treating acute and chronic ailments. They are easy to use. Homeopathy is an important form of preventative medicine, which corrects functional disturbances before signs of disease have an opportunity to develop.


This complementary therapy helps you to control anxiety, pain, and addictions. Provides relaxation and controls asthma symptoms.

Massage therapy:

Massage therapy helps in relaxing, soothing, invigorating, and energizing. It gives real cure for diseases like paralysis, arthritis, insomnia, high or low blood pressure, and rheumatism. [Various Types of Massage Therapy]


Reflexology is an alternative therapy which provides many benefits. It works effective for the problems like arthritis, bedwetting, chronic fatigue, digestive problems, hormone imbalance, insomnia, menopausal symptoms, respiratory problems, and sleep disorders.


Before starting your day it will improve your energy levels, provide you with clarity of mind and give you a feeling of well-being throughout the day. [More info on Tai Chi]

There are many other alternative therapies which are effective for in treating your problems. Before going to take any treatment method it is better to consult your health care provider.