It is a long known fact that herbal teas can help in reducing weight and if taken regularly, they can cause effective weight loss and ensure that the person doesn’t regain the lost weight. Infact herbal teas can be considered a delicious and easily digestible way of fluid intake which also adds many important nutrients in a person’s body. The main benefit of herbal tea is that it is without any caffeine and hence can be considered safe. There are many herbal tea recipes for weight loss and you can easily take your pick out of the given combinations:
Chamomile or chamomile flower tea is one of the most consumed teas in the world and falls only after black tea. Chamomile flowers have a natural sweet taste and are a very good source of magnesium. Magnesium is known to be an extremely soothing and relaxing herb. For a better effect and more weight loss, chamomile can be made into a tincture.
Mint or peppermint tea is another popular herbal tea type which is known for effective weight loss. It helps in weight loss because is soothes the digestive track and also eases out heartburn, nausea and indigestion as well. Mint tea also helps to cure many types of illnesses.
Cinnamon and honey tea is a good combination for resulting in weight loss. One recipe that you can follow using these two main ingredients for reducing weight loss is by boiling 1 cup of water and placing ½ tsp of cinnamon powder in it. Let it heat for 30 minutes and then add raw honey to it. Drink this tea twice a day, before breakfast and then ½ hour before going to bed.
Green tea has been known for its numerous health benefits and health boosting properties. But one of the most common benefit of this kind of herbal tea is that it helps in effective weight loss. Green tea contains a little bit of caffeine which helps in better metabolism and can reduce belly if had regularly. One should have green tea 2-3 times in a day.
Green Tea with Cardamom
Mixing 2 tsp of green tea leaves with 3 or 4 cardamom pods in 6 oz hot water can be yet another recipe for weight loss.
Lemon and Ginger Tea
Making tea using lemon and ginger at home and having it twice daily is another very good recipe for weight loss.