Having problems related to urine and bladder, related infections, etc. troubles us a lot; they also worries us and make us think if everything is fine or not. We immediately go to the doctor and clear our doubts and treat it as soon as possible. However, if you are sure that it’s not a big problem but just a small regular issue, you may try simple home remedies.
We swear by these home remedies which come to our rescue in such conditions. Urine Incontinence is a condition related to urine which can be relieved to some extent at home using simple remedies. Before that, it is important to understand what it is so that you can utilize these tips in a better way.
What Is Urine Incontinence?
It is a disorder where the person is not able to control the urine, as a result of which there is leakage of urine and the patient loses control of the self. It is a very common disorder. There are some basic remedies that one can follow – drink enough water the whole day, try and include fiber in your diet, stay away from alcohol and caffeine, exercise daily and maintain your weight, you should avoid spicy foods in your diet as they can irritate your bladder, you should urinate after every 4 hours as this is the ideal time. In addition to this, you should not wait and see your doctor at the earliest.
Below are some of the remedies that the patient should follow in order to cure this disorder :
-
Exercise
Pelvic floor exercises are known to benefit urine incontinence. It is proven to be effective in both men and women. Start by tightening your pelvic floor muscles and count till 8. Now, relax and count again count till 8. This should be done 8 to 10 times, three times in a day.
-
Yoga
Doing yoga has several benefits on your body. It helps in relieving anxiety, depression and also helps in problems related to urinary incontinence. Start by doing yoga poses like that of Malasana, Mula Bandha Asana, Utkatasana, and Trikonasana. If you are a beginner, then you should consult a yoga trainer or join a yoga class.
-
Meditation
It gives great control over the body. You can say it can help in treating many health issues. Meditate regularly and include breathing exercise. It was observed that meditation reduced urge incontinence from 38 to 12. Also try visualization and relaxation techniques as well.
-
Magnesium
If you experience leg cramps, then magnesium should be taken to help in urine incontinence. Magnesium helps you in relaxing your muscles and helps in completely emptying your bladder. But, before starting the supplement, you should always consult your doctor. You should also include foods like nuts, bananas and yoghurt in your diet.
-
Vitamin D
Vitamin D helps in strengthening your muscles. According to a study, all those women who have higher level of vitamin D tend to have lower chances of the developing pelvic muscle disorder. You should soak yourself for at least 10 minutes in sunlight every morning. Include foods like fish, egg yolks, milk and other dairy products in your diet.
-
Apple Cider Vinegar
If a person is suffering from urine incontinence, this remedy will surely benefit you. There is hardly any person who has not benefitted from Apple Cider Vinegar. Apple Cider Vinegar helps in balancing the alkaline level of your body and also helps in preventing urinary tract infections. It can either be taken in the form of capsules or in the form of liquid. Both of forms are effective, it depends on you what is comfortable for you. You can either take 1-2 tablespoons with a glass of water in the morning and night or you can consider taking capsules in the morning and night.
-
Nutmeg
Nutmeg should be taken with water two times in a day. After having this for around 4 to 6 weeks, you can surely see some major improvement in urine incontinence.
-
Cleavers
This is a traditional tonic that treats urinary problems easily. It is mostly used to treat cystitis and overactive bladder. It also protects us from bladder irritation by forming a coat over the bladder. Just steep 2 – 3 tsp of Cleavers in some hot water for about 10 minutes. A cup of water would be sufficient. Strain and drink this thrice a day till you see improvement.
These 8 home remedies can help you cure urine incontinence to a greater extent.
