There are many foods which can give relief from back pain. Most of these natural anti inflammatory foods for back pain are easily available in our kitchens. These help to strengthen muscles, tendons and ligaments and as a result build our overall strength. The common foods include pineapples, berries, green tea, turmeric, garlic and ginger.
Pineapple
Pineapple contains a number of anti inflammatory enzymes which are excellent for healing pain caused in the lower back. However while purchasing this fruit care should be taken that it is brought fresh from the market. The enzymes which are present in fresh pineapple are not present in canned or frozen products.
Berries
Powerful phytonutrients and antioxidants are abundantly present in all forms and manifestations of the humble berries. From cranberries to strawberries, raspberries and blueberries, these little fruit pack in a lot of punch. The antioxidants help in controlling the inflammatory tendencies of the body, especially as far as inflamed and sore lower back muscles are concerned.
Grass-fed Beef
There is a difference between corn fed beef which is high in saturated fats and grass fed beef which contains powerful enzymes that help in tackling lower back pain. CLA is the name of the enzyme that not only heals ruptured tissue and prevents cell damage from spreading, it also helps one lose weight which provides added relief to sore lower back muscles. Since our feet and lower back bears the brunt of the body’s weight, losing weight is a must and grass fed beef helps in achieving exactly this.
Ginger
Ginger is an excellent anti oxidant which is also an anti inflammatory food product. The root is often prescribed in various forms by doctors to patients who suffer from rheumatic arthritis. This is because the powerful anti inflammatory properties of ginger help in providing relief to patients who suffer from pain, muscle cramps and inflammation.
Garlic
This allium vegetable has not only been seen to have anti inflammatory properties, it also helps decrease the stress caused on muscles especially of the lower back. By releasing a complex set of enzymes, garlic provides relief and comfort to the stressed and stretched muscles of the lower back which actually cause pain.
Mentioned above is a list of foods that are anti inflammatory and especially useful in relieving lower back pain. These food items are easily available in the market.
