Simple Yoga Exercises for Sciatic Nerve pain

The sciatic pain may It could be less during the night, but it may increase when you are coughing; walking, laughing, standing, sitting for long periods; and after bending.

There are many treatments to treat the sciatic nerve pain, but simple stretching and yoga exercises will help you a lot in treating these problems. It can strengthen your lower back and reduce sciatic pain. The most effective and easy treatment for sciatic pain is yoga.

Simple Yoga Exercises for Sciatic Nerve pain

  • Staff Pose

This is also called as dandasana, this is very easy and can perform while you’re sitting. Sit in a normal position; stretch your legs by flexing your feet forward. Stretch your spine by pulling the back up. Keep breathing or take a deep breath. Hold for few minutes and come back to the normal position.

  • Locust Pose

Locust pose is also known as Shalabhasana. This yoga exercise will strengthen your lower back and promote blood circulation to your lower hips. Lie on the abdomen, your arms on the sides, first raise your legs, then arms and chest. Spread your legs apart and bring that back several times. Finally, bring your body down the floor. Breathe and come back to normal position.

  • Supported Bridge Pose

This yoga pose is also called as setubandhasana. This is an extremely operative yoga pose for gently stretching the lower back and major buttock muscles. This will increase flexibility and permit movement in the areas where the pain is made worse by constriction and inactivity.

  • Pigeon Pose

This pose is also called as kapotasana. Sciatica pain frequently happens when a muscle in the buttocks called the piriformis applies pressure on the sciatic nerve, irritating it and pushing it against the tendons located beneath it.

  • Reclining Big Toe Pose

Reclining big toe pose is also called as sputa pangusthasana. This pose reduces back pain and opens the back muscles. Sleep on your back, lift the left leg up straight to the ceiling hold this for few seconds and come back to normal position. Repeat same with the second leg.

  • Cobra Pose

This pose also refers ad bhujangasana. This exercise elasticity your spine and lower back, providing respite from pain due to a slipped disc.  Sleep on your stomach, fold both elbows and put that underneath your shoulder, then raise your upper body.

  • Spinal Twisting Pose

Also called as ardhamatsyendrasana, this pose relaxes lower back and hips, removes tension and pain in the back, and also helps in good blood circulation. Sit comfortably, fold your right now in the same position to the right foot make sure that its right foot is outside your left thigh. Now solely turn the upper body to the right side and place your right hand behind your back. Hold for few seconds and come back to normal position.

All these above 7 yoga exercises are very effective and reduce your pain naturally. If the pain is more do consult your doctor.