RSSArchive for March, 2012

Breathing Techniques

What Can Learning About Certain Breathing Techniques Do for You?

Breathing techniques can be used by anyone who has a stressful life, and these techniques are not just for people who are having some kind of breathing disorder. The reason that you may want to look into using breathing tactics for your own health is that these techniques will allow you to feel more relaxed […]

Apples and Blueberries-Diabetes

Blueberries for Diabetes and Yoga for Special Needs Individuals

As science delves more into the natural goodness of plants and plant based foods, we are finding out more about the health giving properties of common fruits and vegetables and other holistic interventions. Recent studies suggest that eating more apples and blueberries could naturally lower diabetes risk. Educators and medical professionals are finding that holistic […]

What Is Meditation

What Is Meditation and How Does It Work?

Anyone who wants to know what is meditation is probably trying to figure out why so many people around the world are using certain meditation techniques on a daily basis. The main reason that a lot of people like to meditate is that there are many perks to meditating and entering your own mind. When […]

Upset Stomach Remedies

Easy Upset Stomach Remedies and Tips

The good thing about finding some upset stomach remedies for your body is that they are easy to follow and they will not require a lot of work on your end. Most of the stomach cramps and aches that people feel on a regular basis are easy to solve because they are related to the […]

Natural Supplements

Stick with Natural Supplements Instead of the Cheap Alternatives

Many people decide to go with the cheap alternatives to natural supplements because they do not have the money to throw around at healthy supplements. Some of the more natural products out there can get rather expensive, so it’s important to know what you are buying before you go to the store. The main reason […]

Self Hypnosis Techniques

Go Into an Altered State with Self Hypnosis Techniques

If you are someone who is trying to figure out what is going on in your own mind, then you should think about using self hypnosis techniques to diagnose your own problems. While a psychiatrist can definitely help you talk about your problems, sometimes it’s better to work them out by yourself instead of getting […]

Lower Sodium Intake

Tips to Naturally Lower Sodium Intake

Sodium contained in common salt is necessary for the functioning of the human body but modern lifestyles and food habits dominated with packaged and processed foods mean most of us consume far more than necessary. The results of eating too much salt are evident all around us. It is associated with increased risk of heart […]

Colonic Hydrotherapy

What Can Colonic Hydrotherapy Do for You?

Many people have probably heard the term colonic hydrotherapy before, but most people also don’t exactly know what that phrase means. These people assume that the therapy has something to do with cleaning your colon, but not much is known beyond that fact. It is true that hydrotherapy revolves around cleaning your colon, but you […]