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11 Simple Steps to Create Your Meditation Habit
These days, meditation, yoga has become a new trend; many people from different backgrounds like corporate employees, Healthcare advisers, parents, children, teachers, students, etc...
Wonder of Five Senses Meditation
It has been a proven fact that our sensory impressions are very vital to health. Our body is made up the same molecules like...
Soft Belly Meditation – What and how?
Soft Belly meditation is one of the most effective ways to treat anxiety and panic attacks. The “knots” of tension or the churning feeling...
How to Prevent Burnouts in Medical Students with Meditation
It is a known fact that stress is bad for health and health care specialists often tell their patients to reduce stress in their...
Anxiety and How to Tame It with Transcendental Meditation
According to the latest studies, Transcendental Meditation is able to reduce the anxiety levels in case of people with high anxiety. It is good...
Meditation Techniques for Beginners
Meditation is a way or a method through which one tries to focus all his attention to one particular area. This practice has several...
Top Meditation Websites to Enroll In
Be it the stress of everyday life or those of a specific situation, stressful life has become a norm of most people on Earth...
Meditation can Provide Relief from Chronic Inflammation
World over people are suffering from inflammatory conditions like inflammatory bowel syndrome, asthma and rheumatoid arthritis. Stress is considered to be a major cause...
