All Entries in the "Meditation" Category
Follow The Meditation Mantra For Focus And Memory
We live fast lives today. It has made us quite irritable and restless. Much of what we eat is synthesized or purely junk. This plays with our body metabolism. Our brain does not get sufficient oxygen and thus our power to focus and memory suffers. This brings us to a paradox as today is the [...]
Meditation Is A Good Way To Avoid Heart Attacks
The main cause of heart attacks and strokes, which hits a large part of the population each year, is largely due to accumulated stress and the polluted environment in which we live. Our society has put aside the well-balanced lifestyle of healthy diets, exercise and those essential moments in which to recuperate during the stressful [...]
Transcendental Meditation Helps Children With Learning Problems
Transcendental meditation or TM is believed to alleviate disorders such as attention-deficit hyperactivity in children, as well as improving and altering other body functions, such as hormone regulation, nervous system and breathing. This technique is relatively simple; the patient is made at ease, with his eyes closed, while repeating a sentence or word in his [...]
Breathwork To Promote Physical, Mental And Spiritual Wellbeing!
Want to create positive changes in your life? Then breathwork is a powerful and effective way that includes the use of definite styles of breathing along with meditative processes and deep relaxation. This mainly refers to various types of conscious alteration of breathing, such as hyperventilation or connecting the exhale and inhale when used within [...]
Transcendental Meditation Reduces ADHD Symptoms Among Students
The Transcendental Meditation technique may be an effective and safe non-pharmaceutical aid for treating ADHD, according to a promising new study. The pilot study followed a group of middle school students with ADHD who were meditating twice a day in school. After three months, researchers found over 50 percent reduction in stress and anxiety and [...]
6 Reasons to Practice Meditation Regularly
Meditation is one of the best exercises which you can practice everyday. With many health benefits involved in meditation, there are few reasons which makes you essentially practice meditation every day. Few of them include: Mental clarity: If you are really experiencing stressful days, then to get inner strength and clarity in your mind and [...]
Meditation Tips For Women In Their Busy Life!
Meditation and energy work helps you to calm the noise in your minds and attain blissful and relaxed state of self-awareness thus empowering you to solve the problems that you face in your daily life. As a woman, you need to tolerate with the regular task of matching the demands of your family with that [...]
How Meditation Helps For Obese People?
In most of the countries, it is noted that 4 out of 10 men and 3-4 out of 10 women are obese. If you have obesity at younger age, then there is a greater chance for you to suffer from various diseases like diabetes, heart problems, and joint ailments. As your age increases, risk is [...]