Contemplation and concentration are not involved in transcendental meditation. Transcendental meditation is a natural, simple, effortless procedure.
You can learn transcendental meditation easily without any difficulty.
With transcendental meditation, you can easily enter your mind at the starting place of thought, you can get settled status of mind, pure consciousness and transcendental consciousness of transcendental meditation. Hence, your mind will become the foundation for all creative processes.
You should practice transcendental meditation two times in a day for twenty minutes by closing your eyes. Transcendental meditation is a simple mental technique for deep rest and relaxation.
While doing this meditation technique, you can experience the exclusive state of restful attentiveness and hence your personage awareness stays down. As the body becomes deeply relaxed, your mind raises above all mental activities in order to experience the simplest form of awareness.
Achieve enlightenment with seven procedures:
Transcendental meditation is trained in a consistent, seven step procedure. Transcendental meditation consists of an individual interview, two starting lectures and two hour teaching session. These can be taught to you each in four successive days. The goal of long term practice of transcendental meditation technique is enlightenment (it is the situation at which a person is completely developed).
Transcendental meditation is the plan for developing consciousness. Seven major states of consciousness are there for unfolding the theory of enlightenment. In those major states, first three are well known and common: they are dreamless sleep, walking and dreaming. Enlightenment aspects are described in the last three states.
Transcendental consciousness is different from the sleeping, dreaming or walking. Your thought will become more and more delicate until your thought reaches to optimum level throughout the practice of transcendental meditation. After completing this, your mind can experience transcend thought (source of thought) itself. This is the self transfer state of consciousness.
You can develop personal inspired potential while dissolving collected stress and exhaustion through deep rest during the practice.
This state is said to be as enlightenment. You can maintain permanent transcendental consciousness along with sleeping, dreaming or walking by alternating the practice of transcendental consciousness besides your daily activities. These results can be gained from the enlightenment state. While you are energetically busy in your life, the enormous consciousness marks restful, peaceful, inner and alert state in your life.
Sleeping, walking, dreaming, enormous consciousness state is escorted by refined sensory awareness, awareness of created mechanics and expansion of love and devotion towards creator and created universe. If you have this type of states, then you are said to have god consciousness.
If you see all aspects of life as expressions of consciousness itself, then you have the state of unity consciousness. Unity consciousness bridges inner and outer realities of your life.
Hence, by practicing transcendental meditation, you can have effectiveness and success in your daily life.