Archive for July, 2007

Ayurveda is the oldest medicine system of health care in the world that has been first established in India.

Ayurveda is the best standard of living and covers all aspects of health from nutrition and surgery.

The tradition of ayurveda has been established 5000 years ago. Ayurveda is mainly based on scientific principles of diagnosis and treatment. It greatly differs from conventional medicine.

Prevention is the main aim of ayurveda. Because of ayurveda, the old ancient’s texts tell that a human being should be able to live up to 100 years and that all of these years should be lived in good health, both physically and mentally.

Ayurveda does not accept the concept of getting old equals a failing health and a poor quality of life.

There is an emphasis which tries to achieve a positive and equal balance between mind and body. All the ayurvedic practitioners will often struggle to find health issues which are in their early stages.

Ayurveda helps to deal with those diseases before they get more serious. As a whole, ayurveda seeks to take a preventative position when it comes to diseases, both physical and mental.

How to control the spontaneous changes and stress in your life?

Here is an alternative therapy called biofeedback which helps you a lot in controlling all the aspects of your life.

Biofeedback uses the power of your mind to control your body.

Biofeedback is considered as a machine that works in the same way as a thermometer or scale.

Thermometer can be used to determine if you have a fever. Depending on the temperature you decide how you want to handle it. It is a non-invasive approach and considered as mind-body therapy.

There are two key elements involved in the practice of biofeedback, one is monitoring machine and the other is human response. These are very important to its success.

For the effectiveness of biofeedback the monitoring system must be able to signal the individual when the body is not functioning as expected.

Working of biofeedback:

Biofeedback therapy works for those who want to understand and control the aspects of their body which are usually beneath their level of consciousness.

Biofeedback uses techniques and computerized instruments to indentify information about restrained, spontaneous psychological changes within your body such as muscle tension, sweating, increased heart rate and shallow breathing.

How to acquire a healthy body naturally? This is the question which comes in almost all of our minds.

Then practice yoga therapy for your better health and fitness. Strictly speaking yoga therapy is not an alternative medicine.

Its daily practice is often seen as a way of gaining control over your health.

Most of the practices of yoga therapy are used as complementary practices to conventional medicine.

Some of these practices are exercise, meditation and massage.

The main intent and goal of yoga therapy is the enlightenment of the spirit, but its aim includes physical health and well-being.

Yoga therapy is a westernized form of yoga that was developed specifically to assimilate yoga and conventional medicine in the treatment of the diseases and for the recreation of optimal health.

According to the practitioners of yoga therapy it is safer and more effective for the treatment of common medical conditions. It takes only individual health and physical limitations into account.

The main aim of yoga therapy is the mind/body integration, which strike into the normal healing properties of the body and helps to restore functions of your body and health.

Tired with stiff nerves on the hands, feet and ears?

Reflexology is a great remedial practice of stimulating nerves on the hands, feet and ears to affect the corresponding parts of the body.

Reflexology is a complementary therapy. It works on the feet to help heal your whole body not just the prevailing symptoms.

Working of reflexology:

When pressure applied to the feet, it generates a signal through the peripheral nervous system. From there it proceeds to the central nervous system where it is progressed in various parts of the brain.

Then it is passed on to the internal organs to allocate the necessary adjustments in oxygen and fuel.

Finally the created response is sent onto the motor system. This response adjusts your body’s tone or overall tension level.

The most common type of reflexology is foot reflexology. The main focus is on stimulating and massaging reflex zones on the feet that are supposed to be connected to the other parts of the body.

Benefits of reflexology:

It is a natural non-invasive therapy. The main aim of reflexology is to help restore and maintain you body’s natural equilibrium. Many users of reflexology report feelings of well-being and progress in a wide variety of ailments and conditions.

Apitherapy is also called as bee therapy and is one of the most well known alternative therapies.

This therapy is used to treat the ailments by using the products which are made from the common honeybee’s venom and honey.

The medicine used in bee therapy includes bee pollen, propolis, raw honey and royal jelly.

There is no proper evidence that apitherapy works but products like royal jelly have become an increasingly popular item and it can be sold as energy serum.

Venom from bees can be used to treat joint ailments such as arthritis and bee stings can also help in reducing rheumatism. There are five basic honeybee products:

Pollen: It can be considered as a good treatment for seasonal allergies and is commonly sold as an energy supplement. Frequently pollen can be used in beauty products and most of you believe that it can slow down the aging process, but there is no scientific evidence to support this claim.

Propolis: Bees can have the ability to make their own glue to stick their hives together and repair the walls. This bee glue is called propolis and is made from the sap of containers or poplar trees.

How to maximize your energy through the arrangement of your home?

Here is traditional Chinese method called feng shui helps in proper placement of furniture.

Feng shui is not only used as interior decoration but also beneficial to energize your body.

With the help of feng shui you can create and bring whatever you need into your lives by following the patterns of nature.

You home is an extension of yourself, when it comes in harmony can bring a peaceful alignment with the earth and wind.

There are four elements for every other culture such as earth, air, fire and water, but feng shui uses fifth element called metal. The combination of these five elements along with the use of furniture placement, lightning, sounds and smells promote your well being on different levels.

In order to achieve your well being you must have at least a basic knowledge of qi. Sometimes it is pronounced as Chi. Qi is the life force that surrounds and binds us and it can be found in everything. Feng shui helps to heal, balance and enrich your lives.

Muscles become stressed due to the heavy work load? Stressed muscles can cause lot of pain.

Till now you have tried all the pain relief medications?

But the result is feeling sleepy and don’t wish to work for any length of time.

Then try for an alternative therapy called kinesiology which only works with your stressed muscles.

What is kinesiology?

The underlying factor is that pain killer only mask the symptomatic pain. The practitioners of kinesiology use the techniques in which they test the muscles in order to determine the imbalances in your body. This therapy consists of various techniques to restore the imbalance.

Kinesiology not only works on your body but also can be used to restore order to the mind and spirit of the distressed, which means that when you are in pain you not only feel it in your body, you also can become depressed and moody.

Working of kinesiology:

The muscle testing techniques used in kinesiology are non-invasive. The limbs of your body are placed in various positions and then light pressure is applied. This involves no pain but you can feel some sort of discomfort.

Searching for a painless therapy? Reflexology is an alternative therapy which helps in relieving your illness by application of slight pressure.

Reflexology is the art of healing that is being most popular.

It is one of the many forms of alternative treatments that are successful in treating everyday stresses as well as life threatening diseases in a natural way.

What is reflexology?

It is also called as zone therapy. This complementary therapy works on the feet to help heal the whole person not just the symptoms of the disease.

Reflexology is the art of application of pressure, stretch and movements to the feet and hands to affect the corresponding parts of the body. This is a tender and painless therapy that causes your body to return to its natural state.

Working of reflexology:

Reflexology is a distinctive method of using the thumb and finger or reflex points that are found on the foot to alert and stimulate more than 7,200 nerve endings in each foot.

When pressure is applied on reflex points it generates signals and enters into the nervous system where it is processed in various parts of the brain.