RSSArchive for August, 2012

Natural Supplements for Cholesterol for Better Health

Natural Supplements for Cholesterol for Better Health

Many of us may know that foods such as garlic can naturally help with cholesterol levels. Similarly several natural supplements for cholesterol can help to lower bad cholesterol (low density lipoprotein or LDL) and improve levels of good cholesterol (high density lipoprotein of HDL). We look at which cholesterol supplements work and how. 1. Garlic […]

10 Natural Supplements for Diabetes Management

10 Natural Supplements for Diabetes Management

Diabetes is often described as a lifestyle disease, which can be managed effectively with lifestyle alterations. Natural supplements for diabetes can also help in improving health and in managing the disease and keeping it in control. We look at what supplements can help to naturally manage and control this disease. 1. Cinnamon This sweetish spice […]

Meditation

Meditation – Medicine for Loneliness

Loneliness has a mental as well as physical impact on everyone, including the old. Old age and loneliness are almost synonymous. Researchers at UCLA, California, who have worked on an eight week meditation program, found that older adults who participated felt less lonely after the program. The research findings were published in the latest edition […]

Top 10 Natural Flu Remedies

Top 10 Natural Flu Remedies

Flu can be a mild irritant or it can really lay you low. Either way, natural flu remedies can be a good idea. They help tide over the discomfort of an illness effectively without taking medications. Remember what they say about the flu – with medication it gets over in a week and without medicines, […]

What Is Heart Chakra Meditation and Heart Chakra Meditation Techniques

What Is Heart Chakra Meditation and Heart Chakra Meditation Techniques

Heart chakra meditation techniques are based on the Yogic and Tantric concept of various chakras (literally meaning turnings or wheels or circles). The concept of Chakras in Buddhist and Hindu traditions can vary in terms of positions and hierarchies; however there is a common understanding that they symbolize the rotation of Shakti (power or energy) […]

Understanding Fever and Herbal Remedies for Fever

Understanding Fever and Herbal Remedies for Fever

For those who loath to pop pills and use chemicals that pharmaceuticals essentially are, herbal remedies for fever make sense to them. In this post we look what is considered to be fever, at how fever is a defense mechanism for the body as well as the natural ways in which to reduce fever. What […]

Top 8 Herbal Remedies for Allergies

Top 8 Herbal Remedies for Allergies

Herbal remedies for allergies means that you don’t have to pop pills that make you groggy each time you have an allergy attack. Herbal allergy remedies can be a safe and effective alternative to antihistamines and other allergy medications that have fewer side effects. Here’s how to manage allergy symptoms and improve wellbeing using natural […]

Hypnotherapy for Depression – How Does It Work?

Hypnotherapy for Depression – How Does It Work?

Depression is a serious condition and as many as 5 to 10% of the general popular could have it to a lesser or larger extent. Apart from therapy and antidepressant medications, hypnotherapy for depression is now gaining popularity as an effective and natural way to combat the condition. Hypnotherapy could be a solution for depressed […]