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5 Reasons you should Try Tai Chi from Today
Tai chi is a mind body exercise that combines principles of martial arts, traditional Chinese medicine, controlling breathing and eastern philosophies. It is one...
Tai Chi Vs Wing Chun- Which Is A Better Martial Arts?
Tai Chi and Wing Chun are two different categories of martial arts and a lot of people want to know which one is better...
Tai Chi or Yoga: Which is the More Effective?
Tai Chi is a traditional martial art system that is fast gaining popularity. It is often said that these days, one is better off...
Myths About Tai Chi
Tai chi is an antediluvian Chinese traditional form of exercise (martial art) which is still practiced today. It has few series of slow movements...
Tai Chi: The Ancient Chinese Cure for Diabetes?
Tai chi is an ancient Chinese martial art form that has gained popularity during the last few years. Recently, it has been claimed that...
The Incredible Health Benefits of Tai Chi Ball
Tai Chi Ball is a Chinese type of a workout method which was earlier used by warriors to prepare for fights and battles. Tai...
5 Weight Loss Benefits of Tai Chi
Tai Chi sure has several benefits and is considered to be as advantageous as Yoga. But does this science of flowing movements and graceful...
A Tailored Combination of Nutrition and Yoga to Help Cancer Patients
As the researches regarding cancer are making advancements, more and more people start talking about the benefits of yoga and nutritional education. In fact,...
