How to improve your sexual prowess? Kama sutra offers you a wide variety of foods and exercises, which helps you a lot.
Kama sutra is an ancient Indian text on human sexual behavior. It is considered as the standard work on love.
Kama sutra is an alternative health issue which includes nutrition and exercise geared towards increasing your sexual ability and enjoyment.
Foods recommended by Kama sutra:
The foods that you should eat include:
- Eat wheat flour cake.
- Eat rice pudding mixed with wild honey. It is believed to give lovers strength.
- Grind pumpkin seeds and then mix them with almonds and sugar cane root, strips of bamboo and then poured into the milk and honey. Pumpkin seeds are the excellent source of zinc, which id necessary for sexual function in men. A zinc deficiency can cause impotence. You can take oysters which are high in zinc content.
- Every morning at the time of sunrise, drink milk with honey. Honey also contains a level of zinc. Honey is considered as aphrodisiac not only for the level of zinc but mostly for its consistency, sweetness and color. It will give you the sugar boost which temporarily increases your energy.
In both men and women, due to the lack of histamines there is the incapability to reach orgasm. To increase the production of histamines you can eat foods which are high in vitamin B6 and 12 and anything with a higher concentration of folic acid (Benefits of Folic Acid).
Exercises suggested by Kama sutra:
One of the most important aspects of Kama sutra is how to breathe correctly. This is not only helps in increasing sex drive but also helps to ease stress and nerves throughout the day.
To breathe better you must learn to breathe deeply and slowly. You can practice this by lying on your back in loose fitting clothing with your hand on your lower stomach.
Breathe slowly and deeply through your nose and then exhale slowly through your mouth. Observe to which level your stomach moves as you practice this, as it should rise and fall with each breathe.
After the breathing exercise the next exercise in Kama sutra is muscle exercise. Pubococcygeus muscle or PC muscle is located between the genital and the anus. To find this muscle make your self start and stop peeing.
By doing this you can feel that muscle. Practice contracting the PC muscle 30 times in rapid succession. You can do this Kama sutra exercise anywhere and at anytime.
Kegel exercise can also use the same muscle, but the contractions are shorter and held for a longer time up to the count of three.
This form of Kama sutra exercise is the regular contracting and relaxing of the pelvic floor muscle designed to restore muscle tone, reduce overactive bladder symptoms, and to increase sexual gratification.
This Kama sutra exercise can be beneficial for both men and women in the treatment of urinary incontinence.