A deep massage is usually quite different from the normal massage you would get at the spa because this deep tissue massages are all about healing your muscles more than relieving stress. While stress relief still plays a minor role in the world of deep massages, the focus is more on helping your body heal from some kind of injury. Deep massages are perfect after a workout to make sure sore muscles are something that you don’t have to worry about.
The deep massage is all about getting into the deep tissues in the body and making sure that area does not become sore or damaged. Standard massages just don’t get the job done for some athletes who really want to get revitalized by a rub down. Anyone with a job that is physically demanding on their body could benefit from these massages.
Chronic pain is usually a sign that a deep tissue massage is needed, especially if you find that a normal massage could not get the job done properly. Pains that you feel deep in your body are going to need special treatment because a normal massage simply does not affect the deeper regions of the body. A regular massage might be able to subdue the pain in your muscles for a short period of time, but a deep tissue massage will really get in there and make sure everything is dealt with properly.
The history of the deep massage
Although you may think the deep massage is an invention of more recent times, these types of massages were actually used as far back as ancient Egypt and Greece. These deep massages can work on many different areas of the body, so you should check in with a trainer to see what kind of help you can get on your muscles. You should try to stay away from the spa when you want this kind of massage because spas tend to stick with the lighter types of massages.
There may be points during the massage where it becomes downright painful, and that is one of the main differences between normal massages and deep tissue massages. The pain will not last very long and the long term benefits will definitely make it worth it in the end. It’s almost always a good idea to sacrifice a bit of pain now to get long term improvement in your muscles.
More details on these deep massages
A deep massage will usually take about an hour to complete and you can expect to feel rather stiff when it is all said and done. The stiffness will go away after about a day and then you will start to feel better than ever before. You should point out which areas of your body are really causing you some trouble before your massage therapist gets started because you want to make sure they focus the majority of their energy on the areas that need it the most.