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How to Use Guided Loving Kindness Meditation
If you know anything at all about the Buddhist philosophy, most probably you have heard about the guided loving meditation before.
This is a practice...
All About Christian Meditation Techniques Exercises
The main point of the Christian meditation techniques exercises is to connect with the Lord on a spiritual level.
While these techniques are somewhat similar...
Learn About the History of Meditation Therapy
The history of meditation therapy started thousands of years ago when this practice became an important part of people’s spiritual lives.
While it was important...
Meditation – Medicine for Loneliness
Loneliness has a mental as well as physical impact on everyone, including the old. Old age and loneliness are almost synonymous. Researchers at UCLA,...
What Is Heart Chakra Meditation and Heart Chakra Meditation Techniques
Heart chakra meditation techniques are based on the Yogic and Tantric concept of various chakras (literally meaning turnings or wheels or circles). The concept...
Get Help Knowing How to Start Transcendental Meditation
Transcendental meditation was developed and popularized by Maharishi Mahesh Yogi; a spiritual movement that gained a global following in the 1960’s. In this post...
How Meditation Can Help Seniors – Study
Modern lives demand multitasking that can have us feeling fragile and close to breaking point. Meditation has long been known to help center the...
Taking a Look at the Core Benefits of Meditation
Something that seems to have gotten lost in today’s world is the importance of meditation and how important it is to make sure that...
