Posted on Jun 14, 2010 | Comments 0
Due to the high mortality rate because of illnesses such as hypertension, diabetes and heart attack, people in the present opt to eat, drink and live in an organic way.
Most people already maintain a healthy living and they avoid vices like drinking alcoholic beverages, smoking cigarettes or tobacco, taking prohibited drugs, eating fatty and salty food, and food with a lot of fat.
Because of this fact, many came up with organic food and natural vitamins supplements.
Natural vitamins supplements are products that would serve as a substitute for the vitamins that we get from natural sources.
With people’s lifestyle, it is hard to get the right amount of vitamins the natural way.
You have to eat wide variety of food to be able to get the right amount of vitamins needed for you to be healthy.
Natural vitamins supplements provide us with the right amount of vitamins that we need without the hassle of eating all the sources of these vitamins. These natural vitamins supplements are gift to people who hates to eat vegetables.
Natural vitamins supplements that are present in the market
1. Vitamin C natural vitamins supplements
Vitamin C is an antioxidant that is essential in protecting people against the harmful and dangerous effects of pollution.
Vitamin C helps develop our immune system so that it would be easier for one to fight against diseases. This vitamin shields against infections, helps prevent cancer, lessen cholesterol and decrease the possibility of high blood pressure.
Vitamin C natural vitamins supplements are normally taken from citrus products such as but not limited to oranges and lemons. Sources also include acerola cherry tree, rose hips and other plants that are rich in vitamin C.
2. Vitamin B natural vitamins supplements
B vitamins are vitamins that are soluble in water which play a key role in cell metabolism. They are important in maintaining healthy functions of the nervous system, skin, eyes, hair and liver.
With the help of B vitamins, the conversion of food to energy is made easy. It was proven through research that B vitamins help improve bones and aids in a healthy heart.
Vitamin B natural vitamins supplements come from various sources. Potatoes, bananas, chili peppers, beans and yeasts are just a few of these sources. Major source of this vitamin are meat and meat products.
3. Vitamin A natural vitamins supplements
Vitamin A is the one that has the nutrients for eye health. Retinol and carotene are the forms of vitamin A. This vitamin helps counteract blindness and prevent numerous types of eye disorders. This also increases the body’s immune system by increasing the white blood cells in our body.
Vitamin A natural vitamins supplements can be taken from many foods namely butter, pumpkin, egg, papaya, mango, pea, broccoli and milk.
These products are called supplements because they enhance the effects of vitamins taken from natural food sources. They are there to support our need for these vitamins because we may not get the right amount in our daily food intake.
Taking these natural vitamins supplements is your choice and make sure you make the right one.
Posted in: Natural Remedies