Archive for August, 2007

Color therapy is a big part of the Chinese medicine and Ayurvedic practices.

Much research has been done in the area of light and color therapy. It is a great addition to traditional therapies and treatments.

According to color therapy a patient reaction can be significantly increased by changing the mount and color of light entering the eyeball.

Hence psychological and physical changes can be observed.

Today there are thousands of practitioners of color therapy. Be clear and ask all your doubts and questions as they ask you during the initial visit.

If you observe that he can’t answer according to your expectations then leave him and search for another practitioner.

Color therapy is considered as a complementary medicine. A good reputable practitioner will refer you to another practitioner for treatment of your ailments, using color therapy only in conjunction with their recommendations.

Working of color therapy:

Color therapy is mainly based on creating balance and enhancing energy. The seven colors of light spectrum are properly aligned along each charka of the body.

These colors resonate with your body’s own healing energy to alleviate stress, headaches, etc. each color has its own wavelength and supplies the energy of the corresponding charka.

You may all know that alternative treatment is a best substitute for conventional treatment.

Some prefer conventional methods and some others alternative methods.

There are many differences between these two types of treatments.

Conventional treatment verses alternative treatment:

The methods of conventional treatment have been used by everyone at some point in your lives. Some of these conventional treatment methods are prescription medications, scientific methods, X-rays, etc.

All most all of you are familiar with these types of treatment methods at one point or another has undergone one or more of them.

The medical establishment has taken over by the conventional treatment. Some of you feel better by knowing that you are taking pills and doing what your doctor told. But some people do not need this. These are the people who wish to use the methods of alternative treatment.

Have you ever taken any alternative treatment therapy? All most all the alternative treatments require judgment call. It inspires most of the people to take a big step away from conventional treatment.

The most well known methods of alternative treatment include:

• Acupuncture
• Aromatherapy
• Massage
• Meditation
• Homeopathy
• Herbs

Everybody has a question of who uses complementary medicine.

If you believe the probability, one in every two of the people who are reading this article right now use or have used some form of complementary medicine in the past twelve months.

According to the research conducted in Australia it is estimated that “about half the general population in developed countries use complementary medicine”. Some other studies by some other researchers have shown that:

• Complementary medicine is used by 36 percent of the Americans in the past years.
• If prayer was included as one of the complementary and alternative therapy treatment 62 percent of the people have used some form of complementary medicine in the past years.
• According to the survey conducted in the year 1998, 40 percent of the Americans had used some form of complementary medicine in the past year.
• A British report released in 1997 found that the use of complementary medicine had increased from 34 to 42 percent since 1990.

There are many reasons recommended for the increased use of complementary medicine in the past 25 years. Some of them are:

• A well educated and sophisticated population who search for many choices

Tibetan medicine is called as “gSoba Rig-pa” means “science of healing”.

All of the Tibetan medicine system is based on herbal remedies.

Tibetans also make a type of pill from precious metals which give good results in the treatment of ailments such as arthritis, asthma, ulcers, and more.

Tibetan medicine teaches that all suffering is caused by one or a combination of three poisonous ways of thinking, which are wanting, dread, and denial. Cures with Tibetan medicine are based on the elimination of urine, feces, and sweat.

When all the good elements of the body work together in harmony, you begin to feel better. The main cause of sickness is due to one of the three poisons which are believed to be caused by imbalances of time and season, improper behavior, and poor diet.

Tibetan medicine systems consider life force as “rlung” as “qi” to the Chinese.

There are five types of rlung:

The “downward cleansing” rlung ejects everything such as babies, feces, menstrual blood, semen, and urine. This rlung inhibits in the rectum.

“Fire accompanying” rlung is responsible for digestion and metabolism, and is in the stomach.

Have you tried all the fitness equipment and still you didn’t lose weight?

Till now you have tried all the medications and some other things to loose weight.

Once try for a holistic health care method which helps you a lot to lose your weight.

If the pills that you have used to lose weight do really works, America wouldn’t be the top over weight country in the world.

There are different types of holistic health care systems which can help with weight loss and with great results.

Whereas no holistic health care is a magical solution, only by practicing these principles can help you become more limber, feel energetic, and the end result that you will acquire is weight loss.

Holistic health care systems to lose weight:

Acupuncture:

Acupuncture works as an effective alternative medicine. It has exact pressure points in the ear which helps in reducing cravings and detoxifying teas and herbs can help you feel healthier.

Most of the holistic health care systems for weight loss come in the form of detoxifying teas, energy supplements and vitamins. Acupuncture stimulates your body to release endorphins which helps to control your appetite resulting in weight loss.

Are you considering complementary and alternative health? Want to take black cohosh to lessen the symptoms of hot flashes and night sweats?

Considering adding nutritional supplements to your daily routine to help lower your blood pressure?

Decided to take yoga to maintain your flexibility and balance as your rheumatoid arthritis progresses?

Talk to your doctor?

If you are under the treatment for a medical condition or taking any medications for a condition like diabetes, cancer, high blood pressure, asthma, heart disease or any other chronic condition, your doctor should know of any other complementary and alternative health treatment that you try.

Some of the treatments like nutritional supplements, exercise routines and other complementary and alternative health treatments may affect the treatments that your doctor prescribes in a number of ways. Some of those are:

Interactions of drugs with complementary and alternative health treatment reduce the effectiveness of medical treatment

Do you know that vitamin B6 can interfere with tetracycline? Or that it may reduce the effectiveness of drugs used for the treatment of cancer and depression? Or it may affect certain birth control pills ineffective? Your health care provider should know these things.

Searching for safer cure for your health condition?

Here are different types of health alternative medicine systems that can help you in achieving safer cure.

There are five classifications of health alternative medicine systems. Those are:

1. Biologically based methods
2. Energy medicine systems
3. Manipulative and body based practices
4. Mind-body medicine systems
5. Whole body medical systems

Here is the detailed information about the health alternative medicine systems.

Biologically based methods:

These methods use the substances which are found in nature. Herbs and diet and nutrition methods come under this category.

Herbal medicine:

Different types of herbs are used as health alternative medicine. They can be used in different forms such as dried, fresh, powdered or crushed from. They can be effectively used to treat diseases and promote well-being.

Diet and nutrition supplements:

Diet and nutrition therapy as an effective health alternative medicine system consist of any substance that can be taken by your mouth and it contains the ingredients proposed to supplement the diet.

Supplements may include amino acids, enzymes, herbs, metabolites, minerals, vitamins, and other botanicals. Though they are not regulated for effectiveness and safety, they must meet specific labeling requirements.

Decided to go at your holistic health provider for your condition?

Is this your first with him or her? Worried about what to ask? Don’t worry; here is a list of questions.

Be prepared with this list of questions and be sure to get all the answers that you need to evaluate whether the therapy and the practitioner are right for you.

Your first meeting with an holistic health practitioner is very important. It gives you a chance to ask questions and gauge your comfort with them. It also gives you a chance to evaluate the credentials and knowledge of holistic health provider.

Here are the questions you can ask with your holistic health practitioner at your first visit.

What are the benefits which I can get from this therapy?

Ask for particulars like will it strengthen muscles, improve balance, and improve immune system function. Evaluate the answers that you get with your own research. Be careful with a practitioner who makes excessive claims for the therapy.

Are there any threats associated with this therapy?

Again, evaluate the answers that you get with your own research. Do they seem knowledgeable and open even when discussing risks?