Archive for June, 2008

Aromatherapy bath salts, particularly scented varieties are a wonderful addition to your bath time routine.

They give you wonderful benefits that you might not imagine to get from something as effortless as throwing a small amounts of salt into your bath.

Aromatherapy bath salts have various healing properties like reducing the pain, removing the stress, treating the damaged skin, etc.

Aromatherapy bath salts for various ailments:

• Bath salts have various therapeutic benefits and help to relieve from sore and achy muscles and joints. Also, you will get relief from work related injuries or sports injuries.
• Take the hot water, add some amounts of bath salts and take a long soak. Before you notice it, you will feel that your joints and muscles start to loosen up.
• The salts improve the blood circulation. They avoid bruising and minor scars.
• Bath salts prevent inflammation and pain of arthritis, relax muscle spasms and relieve back and leg pain.
• These are effective to heal your feet. Bath salts can create a great difference for foot ailments like calluses and corns. Simply take a pan of warm water and include a handful of bath slats in it. Soak your feet until the soreness goes away or until the skin becomes suppler or softer, based on what type of healing your feet requires.

Complementary medicines can help mild depression and premenstrual syndrome. Not all dietary supplements and “alternative” products are harmless though.

German Institute urges consumers to be more critical of health claims.

Many people use “alternative” or complementary products because they see them as a more gentle form of medicine.

The German Institute for Quality and Efficiency in Health Care has now analysed the latest research on several products and released the results along with a guide for consumers.

St John’s wort (hypericum), for example, could help ease mild depression, but it does not help with severe depression.

It also probably cannot help with the symptoms of premenstrual syndrome (PMS). However, calcium and vitamin B6 (pyridoxine) might help relieve PMS. On the other hand, evening primrose oil has not been proven to help.

Herbal medicines and dietary supplements can also have risks. “Consumers need to be more critical of all health claims,” according to the Institute’s Director, Professor Peter Sawicki.

Just because a product is made from a plant or vitamins, it does not mean it is necessarily safe in very high doses or for frequent use. And not all medicinal products can provide as much relief as patients expect.”

Usually, herbal medicines do not show any significant side effects when you use appropriately and as suggested by the practitioner.

Very rarely, taking the herb as prescribed by your practitioner can cause headache and stomach upset.

Usually erectile dysfunction is of two types, one is psychological impotence and the other is organic impotence.

Mental factors like stress, anxiety, depression, relationship problems, mental illness and financial difficulties are the leading causes of psychological impotence.

Malfunctions in your body can lead to organic impotence. Some causes behind organic impotence include: insufficient blood flow to your penis, nerve damage due to disorders like diabetes, multiple sclerosis, stroke, and Parkinson’s disease and low levels of testosterone.

Emotions also play a great role in erectile dysfunction. They can drop the testosterone levels.

If you are a person with erectile dysfunction and don’t like to use conventional medicines, then why don’t you try for natural methods. Here are the most popular herbs for erectile dysfunction:

Saw palmetto as an herb for erectile dysfunction:

From many years, saw palmetto has been used as a natural cure for enlarged prostate. Also, this herb is effectively used for urinary tract infection. Most of you are not aware of the fact that urinary tract and prostate play a key role in erectile dysfunction.

If you are trying to block the emotional response, then the immobility response is triggered. You will feel overwhelmed, frozen and out of control. Most of the times, with this core intestinal thoughts, you feel like dead and the thoughts are terrifying.

Whenever you hurt yourself and pain occurs, which results in appearance of trauma, you are exposed to some sort of emotional, psychological and mental maltreatment [Mental health and trauma].

In everyone’s life, most of the times hard life experiences appear, and at a point of time, these can transform into trauma. Trauma can be defined as “sturdy negative experience that aggravate permanently and deep psyche and the organic structure damages you at some point of time.

So, healing trauma is essential for everyone. Here are the ten steps which help in healing the condition for yourself:

1. Try to recognize the symptoms at abnormal situations. If you feel like you are out of control or becoming crazy, then you are suffering from post traumatic stress symptoms.

2. Tell regarding your feelings, reactions and thoughts to the specific events with the people you trust. Continue discussing about the event until you find that there is nothing to talk about it.

Dianetics is the word, which came from the Greek, in which Dia means “through” and nous means “soul”, and totally dianetics is defined as “what the soul is doing to the body.”

Dianetics is a spiritual healing technology that helps to come out from the ailments such as unwanted emotions and sensations, psychosomatic illness and irrational fears.

Most accurately, dianetics is defined as what the soul is doing to the body through the mind. Dianetics technology helps you to come out from the feelings of grief and loss.

In dianetics, the sources of attitude, negative emotions and feelings are fully revealed. The reasons for the feelings of grief and loss are buried in your reactive mind and also influences and controls you.

In dianetics, you will be studied in four parts:

• The first and the most important one is Thetan (Thetan is you, your personality and mainly it is your spiritual being that controls your mind and lives within your body). This is the immortal spirit that fully controls the whole person and it can create a vast force and energy.
• The second is the body in which Thetan enters at conception.

Crystal therapy is basically about healing with crystals or crystal healing. Different types of crystals and minerals are positioned on or around a fully clothed person in order to release stress, establish deep relaxation, release pain, and support good energy balance within the subtle and physical bodies.

Usually, the treatment lasts up to an hour and the crystals are used singly or in combination.

The crystals are positioned at the sites where you experience pain on meridians or acupuncture points or also on fine energy vortexes described as chakras.

How crystal therapy works for you?

Crystals bring light and color into the aura and into the physical body via the chakra system and also the subtle layers of your body with the rule of vibration and resonance.

Also, crystals can be used in precise grid samples in different forms of sacred geometry. These geometric grids produce pillars of light opening of the body to multi dimensional awareness and understanding.

Crystals are the main tools of resonance and vibration that produce sensory healing. Crystals are able to hold and produce energy vibrations. For example, whenever a crystal is positioned in a watch, battery transfers a regular charge through the crystal. The charge is absorbed by the crystal and then released at a precise rate to keep the watch at a perfect time.

Not getting effective relief from the severe back pain? Then don’t worry, there are various back pain therapy techniques, which give effective relief from this dreadful condition.

Innovative physical therapy as back pain therapy:

The innovative physical therapy techniques offers you great relief from back pain even if all the other treatments fail.

Souchard’s global postural re-education (GPR) is a technique employed for series of tender movements to support spinal column joints and it also strengthens and stretches your muscles that became weak and tight when under use.

GPR helps to correct your posture and decompresses your spinal canal. This technique helps for 95% of people who are suffering from acute back pain at any point in their life.

Chronic back pain leads to too much discomfort, so you will be unable to perform the exercises on your own. You need to take the help of a therapist who guides you throughout the process and stretches your muscles along the spinal column.

Basically, there are two positions, one is standing up and the other is lying down with your knees bent. During each pose, you need to put your arm at your sides and try to open them widely.

Including the essential oil products in your everyday routine and achieving the successful aromatherapy skin care is very easy.

A good aromatherapy skin care routine along with a well balanced and varied diet is most important if you want to achieve and maintain a healthy looking skin.

The exact beauty routine will mainly depend on the type of skin that you have. The routine generally includes cleansing, toning and moisturizing the skin every morning and every night before you go to bed.

Essential oils that help in refreshing and healing your skin:

Essential oils:

Some of the essential oils can be used to soothe your chapped skin on your lips and elbows. Some other oils work as antibacterial agents and astringents. So, better think before considering what kind of aromatherapy skin care works for you, and then only choose the essential oils.

If your skin is dry, then use chamomile and rose essential oils to soften your dry skin.

For oily skin, use diluted tea tree oil. This oil has wonderful drying properties, so most often you can use it to clear your blemishes. Other oil called lavender oil also works best as drying agent.